Garlic.

Muhahaha

Garlic a.k.a bad breath maximized, #datekiller has always been something that as a child in Italian family, has been a favourite. I never understood what have good such a great taste and let's be reall it was cause if garlic , I mean there is a reason it is made into it's own salt my friend! 

Not only is good for keeping vampires away and killing any who brave to attack you while you have it handy, but it also has some serious health benefits.

When I say serious obviously it needs to used on a regular basis in order for us to benefit from it. They say when you use raw garlic, use one or half a clove at least. If you can't handle raw garlic, use 1-2 cloves; the reason is because like most foods, after introducing them to unnatural elements, such as microwaves or immediate heat, they lose their beneficial properties.

Think of fruits and veggies as people. They have pores, they get hot and they sweat out their nutrients same as how we sweat out our toxins. 

Garlic promotes a higher iron metabolism meaning it can help your cells move iron a lot faster. More iron rubbing trough the blood, means you can soon be calling yourself iron man lol just kidding. As you know iron is great for ladies and their monthly biological obligations. As a diabetic it is very important as well. Remember after eating a lot of garlic over large periods of time, you will need to oil your joints :p 

Garlic especially raw has a great ability to decrease your cholesterol as well. In today's world that is very important, it is actually so important that it is being researched as a tool in clinical use. 

Research has also shown garlic as having the ability to be used as an anti-inflammatory! Great so next time you find out you have an sti or your throat hurts, maybe swallow a teaspoon or rub it onto an inflamed area, I highly recommend you rub it in with a line or water base if you dare to experiment like that lol bleh oh god, how many people that try this, I dare not even think. 

Garlic and it's most well known ability can help prevent ulcers and infection. I learned this when my ma asked me why I was putting the dogs garlic on a sand which I was making on e, it was jarred and very gross. Turns out yes, it is eatable and made for people but te garlic is what she uses to get rid of the dog's worms. I was shocked and still wondered why they would jar this for people, ugh so nasty. I been using Kirkland brand since then :p but apparently the best and most beneficial form to take garlic in this manner would be through powder....not salt! Salt is a sodium! The powder is legit, crushed garlic. The fresher the better as well. 

Rememwber this next time you are cooking up a dish or fighting off a vampire. I wish I knew this earlier in life. But I'm glad I know now.

I have been putting garlic on sandwiches with whole wheat bread and other juicy vegetables to help remove or dilute the taste. I throw it in an all cooking. But I have been doing that wrong. It needs to be added near the tail end of the cooking so it retains most of it's healthy properties. I know some friends load up soup smoothies with it, granted they showered before hand so they stink all day :p but hell, for a healthier life, deodorant and cologne for the win.

Allium is the nutrient in garlic that gives it all these magical abilities.

If you have any easy to use recipes or ideas for garlic use, please comment!

CAUTION: avoid any farts by anyone who just ate garlic, smelling it will not passing you the health benefits, nor will it be pleasant, actually I'll let you know of there are adverse affects when you smell someone's fart lol plotwist; I'm responsible for the development of nose cancer in all my friends lol just kidding, relax.